People Are Sharing Their Attempts At Coffee Art And It’s Hilarious (87 Pics)

People Are Sharing Their Attempts At Coffee Art And It’s Hilarious (87 Pics)
People Are Sharing Their Attempts At Coffee Art And It’s Hilarious (87 Pics)

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“Instead, flavoring your coffee with spices, such as cinnamon, nutmeg, or ginger, and adding a splash of skim, 1% milk, or unsweetened non-dairy milk, can be a great way to add flavor without all the added sugar,” she suggested. On top of that, it’s best not to consume any caffeine after 2 pm so that your sleep isn’t negatively affected.

If you want to reduce your caffeine consumption without fully giving up coffee, consider swapping out one of your cups of joe for a mug of green tea. It contains two to three times less caffeine than coffee and has a host of other benefits. 

“Research on the health impacts of green tea has shown that green tea consumption can assist in cancer prevention, lowered blood pressure, lower rates of heart disease, and lower cholesterol levels. If you drink large amounts of coffee in the day, swapping out one of your cups of coffee for a hot green tea is a great way to still get some caffeine in, without going overboard! There are also hot tea options that contain little to no caffeine like chamomile tea!” Dr. Avena said.

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People Are Sharing Their Attempts At Coffee Art And It’s Hilarious (87 Pics)
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